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What is physical therapy?
Physical therapy is a healthcare service that helps people reduce pain, improve movement and mobility, and restore function after an injury, surgery, or illness. It focuses on personalized exercise programs, hands-on care, and movement education to help patients move better and live more independently.
Who can benefit from physical therapy?
People of all ages can benefit from physical therapy — from athletes recovering from sports injuries to older adults improving balance, and individuals managing chronic pain or recovering from surgery. Physical therapy helps with pain relief, mobility improvement, and prevention of future problems.
What does a physical therapist do?
Physical therapists assess your movement and function, design treatment plans, teach exercises, and use techniques like manual therapy to reduce pain and improve strength, flexibility, and mobility. They also educate patients on injury prevention and long-term wellness.
What conditions can physical therapy help treat?
Physical therapy treats a wide range of conditions including musculoskeletal pain (like back or neck pain), post-surgical rehabilitation, sports injuries, neurological conditions like stroke, balance and gait problems, and chronic conditions such as arthritis.
What happens during a first physical therapy session?
During your first visit, the therapist will review your medical history, evaluate your movement and pain, discuss your goals, and develop a customized treatment plan. They may begin treatment during this visit based on your needs.
How long does physical therapy treatment last?
Treatment length varies based on your condition and goals. Some people may need only a few weeks of therapy, while others may benefit from longer or ongoing care depending on the severity and complexity of the issue.
Is physical therapy only for injuries?
No. Physical therapy also helps with chronic pain management, improving mobility, preventing future injuries, and enhancing overall movement and performance — not just injury recovery
Will physical therapy be painful?
Some exercises or treatments may feel challenging, especially when addressing stiffness or weakness, but physical therapists tailor care to your tolerance and work to minimize pain while improving function.
How will I know if physical therapy is working?
Progress is usually measured by improvements in pain levels, mobility, strength, and functional ability in daily activities. Your therapist will track progress and adjust your plan as needed.
Can physical therapy help prevent surgery?
Yes, in many cases physical therapy can improve movement and reduce pain enough that surgery is avoided. Therapists focus on strengthening and correcting movement patterns that often relieve the underlying cause.
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